Dopamine Detox

Healthy GamerGG Video

Tips

• Do the hardest things (least dopamine releasing activities) early in the day
  • Don’t game/watch videos on your phone/do anything else
• Deal with negative emotions
  • Journal/go on walks
• Play out the tape
  • Visualize the end result of your action. This should allow your prefrontal cortex to better update its subconscious value judgement. Be aware of the results of
• Incorporate novelty into things you want to do
  • Controlled by the hippocampus
  • For exercising, try new workouts or other things
  • For studying, try it at different places or using new techniques
• Balance pain
  • Make it challenging