Sleep

#Health

Topics

• Sleep Stages
• Sleep Disorders

Tips

• Sleep at least 8+ hours a day
• Expose yourself sunlight outside as soon as possible for at least 10 minutes
• Sleep and wake consistently (10 pm is pretty optimal)
• Use colder temperatures (60-68 degrees F)
• Block out all light
  • This can even affect skin?
• Limit lights (including screens) an hour before bed
• Video Explaining Maximizing Sleep Quality